Weightlifting Chains

Weightlifting Chains

Weightlifting chains are a specialized piece of equipment used to enhance strength training exercises, particularly compound movements like squats, bench presses, and deadlifts. They consist of heavy steel chains that are attached to the barbell, typically with the use of collars or bands.

Here's how they work and why they're beneficial:

• Variable Resistance: The primary function of chains is to provide variable resistance throughout the range of motion of a lift. When the barbell is at the bottom of the movement, some of the chain is resting on the floor, resulting in a lighter load. As the lifter raises the bar, more of the chain lifts off the floor, progressively increasing the weight.

• Overcoming Sticking Points: Chains can be particularly useful for overcoming "sticking points," which are points in a lift where the lifter is weakest. By increasing the resistance towards the top of the lift (where the lifter is typically stronger), chains force the lifter to exert more power through the entire movement, including the sticking point.

• Increased Muscle Activation: The accommodating resistance provided by chains can lead to greater muscle activation, especially in the muscles responsible for stabilizing the weight.

• Explosive Strength: Training with chains can help develop explosive strength, which is the ability to exert maximum force in a short period of time. This can translate to improved performance in various athletic activities.