Weight Sled

A weight sled is a versatile fitness tool for enhancing strength, power, and conditioning. It consists of a weighted platform for weight plates and a handle or attachment point for pushing, pulling, or dragging.
 

• Sleds provide resistance during movement. Adding weight increases the force needed to move it, challenging muscles and the cardiovascular system.

• Exercises:

  • Pushes: Forward pushes engage lower body (quadriceps, glutes, calves) and core/upper body.

  • Pulls: Backward/forward pulls with a harness/straps work hamstrings, glutes, back, and shoulders.

  • Drags: Similar to pulls, drags target the same muscle groups and improve conditioning/endurance.

• Benefits:

  • Strength and Power: Sled training builds lower body strength and power, improving athletic performance and functional fitness.

  • Cardiovascular Conditioning: Sled exercises elevate heart rate and improve endurance.

  • Low Impact: Sled exercises are relatively low impact.

  • Versatility: Sleds offer a wide range of exercises and can be adapted to various fitness levels.