Farmer Carry

Farmer Carry: A Back-to-Basics Exercise for Full-Body Strength

The farmer carry is a fundamental strength exercise involving holding heavy weights while walking. It offers many benefits and is a staple in strength and conditioning programs.

Muscles Worked

The farmer carry engages many muscle groups:

• Grip: Hands and forearms.

• Shoulders and Trapezius: Stabilize the shoulder joint.

• Core: Stabilizes the spine and maintains posture.

• Back: Spinal stability and upright position.

• Legs: Support the weight and propel you forward.

Benefits of Farmer Carries

• Grip Strength: Highly effective for grip development.

• Core Strength and Stability: Improves spinal stability and reduces lower back pain risk.

• Full-Body Strength: Promotes overall strength and muscle development.

• Improved Posture: Encourages a tall, upright posture.

• Conditioning: Can improve cardiovascular endurance.

• Functional Fitness: Mimics real-life carrying activities.