Trap Barbells

Trap Bar

A trap bar, also known as a hex bar, is a diamond-shaped barbell that allows the user to stand inside the bar while performing exercises. This design offers a unique loading pattern and several advantages compared to a traditional barbell.

•  The trap bar is commonly used for deadlifts, squats, and other lifting exercises. The neutral hand position and the altered center of gravity make these movements feel different from their traditional barbell counterparts.

• Exercises:

  • Trap Bar Deadlifts: This is the most common exercise performed with a trap bar. It allows for a more upright torso position compared to traditional deadlifts, which can reduce stress on the lower back.

  • Trap Bar Squats: The trap bar can also be used for squats, providing a different loading pattern than front or back squats.

  • Trap Bar Carries: As mentioned earlier, the trap bar can be used for farmer carries.

• Benefits:

  • Reduced Lower Back Stress: The neutral grip and more upright posture during trap bar deadlifts reduce shear stress on the lumbar spine, making it a potentially safer option for individuals with back issues.

  • Increased Power Output: The trap bar's design allows for greater power output and force production, which can be beneficial for athletes and those looking to improve their strength and power.

  • Muscle Activation: The trap bar deadlift emphasizes different muscle groups compared to the traditional deadlift, often leading to greater activation of the quadriceps and traps.

  • Versatility: The trap bar can be used for a variety of exercises, making it a versatile tool for strength training.