Viking Press

Viking Press

The Viking Press is a strength training exercise that utilizes a specialized piece of equipment to perform an overhead pressing movement. It's a variation of the traditional overhead press, often used in strongman competitions and training.

• Exercises: The primary exercise is the Viking Press itself, but variations in grip, stance, and range of motion can be used.

• Benefits:

  • Shoulder and Upper Body Strength: The Viking Press is highly effective for building strength in the shoulders, upper back, and triceps.

  • Neutral Grip: The neutral grip can be more comfortable for some individuals and may reduce stress on the shoulder joint.

  • Core Engagement: The exercise requires significant core stabilization to maintain a rigid torso during the press.

  • Functional Strength: The movement pattern has carryover to overhead pressing in various activities and sports.

  • Variation: Offers a variation to the standard barbell overhead press.