Tractor Tires

Tractor Tires

Tractor tires, repurposed for fitness, are large, heavy tires typically used on agricultural vehicles. They are a versatile training tool for strongman training and functional fitness workouts.

• Exercises:

  • Tire Flips: The most common exercise, involving lifting the tire on its edge and flipping it over.

  • Sledgehammer Work: Striking the tire with a sledgehammer.

  • Tire Drags: Attaching a harness or rope to the tire and dragging it.

  • Tire Step-ups: Stepping onto the tire and back down.

• Benefits:

  • Full-Body Strength: Tire exercises engage multiple muscle groups, including the legs, core, back, shoulders, and arms.

  • Power Development: Tire flips, in particular, are excellent for developing explosive power.

  • Cardiovascular Conditioning: High-intensity tire workouts can elevate the heart rate and improve cardiovascular endurance.

  • Grip Strength: Handling the heavy tire improves grip strength.

  • Mental Toughness: Tire training can challenge mental toughness and determination.

  • Versatility: Tractor tires can be incorporated into a variety of workouts and training programs.