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Life begins where fear ends." Osho Introductory Adult Karate Classes at http://shoplocal.ly/01zsRs

Life begins where fear ends." Osho Introductory Adult Karate Classes at http://shoplocal.ly/01zsRs

It's a full moon today so take the day off from your Yoga practice! "Take Rest!" We take rest at the end of each practice and it's lovely - but it's not easy! Can you really let go and just let the ground support you? Sometimes it feels like we are trying to levitate off our mats! Learning to deeply relax, both physically and emotionally, is one of the many great lessons of our practice that we can keep practicing throughout our day. See you in your next class! Introductory Yoga Classes at http://shoplocal.ly/01zsRt Ashtanga Vinyasa Yoga at

It's a full moon today so take the day off from your Yoga practice! "Take Rest!" We take rest at the end of each practice and it's lovely - but it's not easy! Can you really let go and just let the ground support you? Sometimes it feels like we are trying to levitate off our mats! Learning to deeply relax, both physically and emotionally, is one of the many great lessons of our practice that we can keep practicing throughout our day. See you in your next class! Introductory Yoga Classes at http://shoplocal.ly/01zsRt Ashtanga Vinyasa Yoga at

Take your practice into every moment of your day! Don't slouch! "To stand straight is to give up the burden of insecurity. To breathe slowly is to take life as it comes, without allowing memory or expectation to interfere. As the body becomes quiet, the mind becomes quiet. The qi flows not only within the body, but between oneself and Nature. In breathing, the external world becomes you. Yet you do not own it, you let it go and return breath to its source -- what Chinese people call the Tao." Kenneth Cohen Ashtanga Vinyasa Yoga at http://shoplocal.ly/01zsRz