trū ENERGY
We live in an age where everything in life runs on energy. Ironically the most important thing requiring energy, our minds, bodies, spirit, at times feel depleted and exhausted of the trū ENERGY needed to get us through the day. How would you answer the following:
- Is fatigue a constant issue for you?
- Do you suffer from mid-day ‘crashes’ in energy?
- Do you struggle with focus?
- Too tired to exercise?
- Fatigue sapping your motivation to do the things you enjoy?
Sadly for me, I answered yes to these questions during the prime years of my life! I’m happy to say that I didn’t let my story end there… From exercise to nutrition to learning different forms of healing modalities, I was able to finally understand the keys to creating natural energy, sustaining it throughout the day and regenerating this energy with trū SLEEP and trū FITNESS.
Nothing thrills me more than coaching individuals, helping them find their trū ENERGY so that they can feel passionate again about life and all the things they love to do each and every day! Book your consultation and let me coach you to trū ENERGY!
trū BALANCE
Stress is part of life, we all experience it. Most are aware that there is good stress and bad stress. That’s why we need it to be healthy, manageable and of the right kind in order to achieve trū bALANCE.
How about you? Are you mildly stressed or are you feeling burned out? Recognizing the signs of unhealthy stress is the first step toward giving your body what it needs to manage stress properly. Although we all deal with stress in different ways the one thing we all have in common is that we tend to experience stress in our neck and shoulders. Millions of people treat their stress with massages and that’s great however this only treats the symptoms, not the cause. Did you know that all your muscles are dependent upon one thing to stay relaxed?
As a Master Herbalist (‘Herb Coach’) I’ve learned over many years how to easily recognize the signs of stress build up and how to quickly and naturally assist you to make changes happen! Book your consultation and let me coach you to trū BALANCE!
trū WEIGHT
Ah, the Battle of the Bulge as it is commonly known because it is a common struggle with so many. Is weight loss really all about counting calories and exercising?
I’ve come to understand and believe wholeheartedly 2 key things:
- that a healthy fat loss program is far more important than weight loss
- a scale never truly reflects the trū measure of success
You no doubt can relate to the frustration that comes from completing a weight loss program and falling short of your goal or maintaining your weight, right?
It has been my observation that most people have lost a lot of muscle from being on too many diets or weight loss programs. The challenge then becomes more difficult. Why? Well, when you lose muscle mass you essentially lose the engine that fuels your body’s ability to burn calories.
The human body is designed as a hybrid; you can burn glucose (sugars) or you can burn fat, but not both at the same time.
Under The Herb Coach program, I teach you about the 3 fuels you have available and how each affects your ability to utilize your fat store so you can achieve your trū WEIGHT. You will take control of common issues like hunger, cravings and fatigue.
trū FITNESS
Misconceptions abound when it comes to fitness. For example many flock to fitness clubs thinking that fitness is all about exercise. Yet if exercise is the value we give to our muscles, then what do we give our muscles to support that goal? Here’s some food for thought:
- Do you eat more protein before or after your workouts?
- What kind of protein should you have?
- What’s the best way to recover from my workouts?
- How do I maintain consistent energy throughout my workout?
- Why does muscle fatigue affect your weight?
If your goals include losing weight, getting in shape, staying in shape and managing your stress, then proper nutrition along with understanding what supplements are best suited for you is the key to trū FITNESS!
As The Herb Coach, I would be honored to be your ‘personal trainer’ towards your goal of trū FITNESS. Click here to book your consultation!
trū SLEEP
The quality of your waking hours are predetermined by your sleep. Have you ever wondered why your eyes are tired in the morning? What would it take for you to start your day feeling great? Great questions, right?
I’ve consulted with thousands of people suffering from poor quality of sleep to sleep deprivation. Guess what I’ve discovered? The number one element that determines how well one slept is how their eyes feel when they wake up in the morning. If you can’t keep your eyes open you are missing out on one of the most important elements of what your body is telling you and what you need to do to change it!
As your ‘Herb Coach’, I know the exact reason why your eyes are tired in the morning and what missing from your diet. Book your consultation and let me coach you to trū SLEEP!
